Services
Explore the range of services designed to help you move forward with confidence, wherever you're headed next.
My Approach
Starting therapy with a new provider can be so overwhelming! Working with someone who’s the right fit is the fastest and most comfortable way to make progress. Below are some modalities that we can use to achieve your goals.
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CBT is the gold standard for treating anxiety. With this technique, we will identify and challenge unhelpful thought patterns that fuel anxiety, while building more balanced and realistic ways of thinking. CBT focuses on developing practical coping skills to reduce avoidance and increase confidence in managing anxiety.
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ACT helps you change your relationship to anxious thoughts and feelings rather than trying to eliminate them. It focuses on building psychological flexibility—using mindfulness and values-based action so you can move forward in your life, even when anxiety is present.
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focuses on building skills to manage intense emotions, tolerate distress, and stay present in the moment. It helps you respond to anxiety more effectively through mindfulness, emotion regulation, and practical coping strategies rather than getting overwhelmed or shutting down. DBT is particularly effective for building interpersonal skills.
How therapy helps
Feel more grounded and less reactive in relationships
Learn to trust your instincts instead of second-guessing.
Set boundaries without guilt
Build a stronger sense of self
